- Staying active
- Complementary therapies
- Relationships with others
- Sexuality, intimacy and fertility
- Life after treatment
- After treatment: follow-up
- What if the cancer returns?
- Information reviewed by
Cancer can cause physical and emotional strain. It’s important to try to look after your well-being as much as possible.
Eating healthy food can help you cope with treatment and side effects. A dietitian can help you manage special dietary needs or eating problems, and choose the best foods for your situation.
Physical activity may help to reduce tiredness, improve circulation and elevate mood. The amount and type of exercise you do depends on what you are used to, how you feel, and your doctor’s advice.
These therapies are used with conventional medical treatments. You may have therapies such as massage, relaxation and acupuncture to increase your sense of control, decrease stress and anxiety, and improve your mood. Let your doctor know about any therapies you are using or thinking about trying as some may not be safe or evidence-based.
Alternative therapies are used instead of conventional medical treatments. These therapies, such as coffee enemas and magnet therapy, can be harmful.
Having cancer can affect your relationships with family, friends and colleagues. This may be because cancer is stressful, tiring and upsetting, or as a result of more positive changes to your values, priorities or outlook on life.
Give yourself time to adjust to what’s happening and do the same for others. People may deal with the cancer in different ways, for example by being overly positive, playing down fears or keeping a distance. It may be helpful to discuss your feelings with each other.
Cancer can affect your sexuality in physical and emotional ways. The impact of these changes depends on many factors such as treatment and side effects, your self-confidence, and if you have a partner. Although sexual intercourse may not always be possible, closeness and sharing can still be part of your relationship.
If you are able to have sex you may be advised to use certain types of contraception to protect your partner or avoid pregnancy, for a certain period of time. Your doctor will talk to you about the precautions to take. They will also tell you if treatment will affect your fertility permanently or temporarily. If having children is important to you, talk to your doctor before starting treatment.
For most people, the cancer experience doesn’t end on the last day of treatment. Life after cancer treatment can present its own challenges. You may have mixed feelings when treatment ends and worry if every ache and pain means the cancer is coming back.
Some people say that they feel pressure to return to ‘normal life’, but they don’t want life to return to how it was before cancer. Take some time to adjust to the physical and emotional changes, and re-establish a new daily routine at your own pace.
Cancer Council 13 11 20 can help you connect with other people who have had cancer and provide you with information about the emotional and practical aspects of living well after cancer.
Dealing with feelings of sadness
If you have continued feelings of sadness, have trouble getting up in the morning or have lost motivation to do things that previously gave you pleasure, you may be experiencing depression. This is quite common among people who have had cancer.
Talk to your GP as counselling or medication—even for a short time—may help. Some people are able to get a Medicare rebate for sessions with a psychologist. Ask your doctor if you are eligible. Cancer Council SA has a free counselling service which offers you an opportunity to discuss your cancer experience and its impact on your life. Call Cancer Council 13 11 20 for more information.
After your treatment, you will need regular check-ups—these may include MRI scans, blood tests, scans and physical examinations. Depending on the type of tumour you had, check-ups will often become less frequent if you have no further problems and more time passes since you were diagnosed.
For some people, a brain or spinal cord tumour does come back or continues growing after treatment. If the tumour returns, this is known as a recurrence. Your doctor will talk to you about your treatment options. Some people choose to have further treatment; others decide not to have any. Your subsequent treatment will depend on your situation and the treatments you’ve already had.
Call Cancer Council 13 11 20 for more information.
This website page was last reviewed and updated October 2017.
Information last reviewed May 2016 by: A/Prof Matthew Foote, Associate Professor, University of Queensland and Staff Specialist, Radiation Oncology, Princess Alexandra Hospital, QLD; Dr Jason Papacostas, Neurosurgeon, Mater Private Hospital, QLD; Dr Dianne Clifton, Psychiatrist and Coordinator of Education, Psychosocial Cancer Care and Palliative Care, St Vincent’s Hospital, VIC; A/Prof Georgia Halkett, Assocaite Professor, Senior Research Fellow, School of Nursing and Midwifery, Faculty of Health Sciences, Curtin University, WA; Lawrence Cher, Neurologist and Neuro-oncologist, Olivia Newton John Cancer & Wellness Centre, Austin Hospital, VIC; Kate Brennan, Occupational Therapist, Princess Alexandra Hospital, QLD; Vivien Biggs, Neuro-oncology nurse practitioner, Briz Brain & Spine, QLD; Lindy Cohn, 13 11 20 advisor, Cancer Council NSW, NSW; Ms Dianne Legge, Brain Tumour Support Officer, Cancer Services, Olivia Newton-John Cancer & Wellness Centre, Austin Hospital, VIC; Russ Talbot, consumer, SA.